You Are Not an Imposter – Enjoy the Painful Journey of Growth

Imposter syndrome is not a mental condition but a cultural construct that puts you in a box

Marta Lebek (Spain)/Stocksy

If you're reading this, chances are you or someone close to you is grappling with imposter syndrome. This sense of inadequacy is pervasive, sabotaging your work and personal life.

Imposter syndrome is not an official mental health condition. Yet, it seems real and paralyzing. Deep inside, you feel like a fraud.

What if I told you that's just another label – a cultural construct – to put you in a box?

Understanding the myths and realities of imposter syndrome can help you overcome the feeling of being a fraud. Hint: It all comes down to dealing with self-doubt. Instead of seeking external validation, you must step out of the box.

Is Imposter Syndrome Really a Thing?

Imposter syndrome is a persistent feeling of inadequacy – the belief that we are not good enough. We feel like frauds and worry others will soon find out. This psychological phenomenon prevents us from acknowledging our accomplishments, no matter how small.

The term "imposter syndrome" was originally co…